A Healthy Mind & Body

I have had the wonderful opportunity to work with some excellent individuals the last few years, and they have guided me towards a much more consistent and permanent approach to a healthy mind and body. A shout out to both Tyson Johnson of The Six Pack Dad Tribe and his GM, Kris Einboden, who has been my personal fitness coach on my fitness journey. See their website below — if you've ever contemplated a fitness coach, perhaps now is the time to reach out and learn more.

Books I’m Reading on Fitness Function: Turn Your Blind Spots into Strengths Scott B. Fulton View on Amazon ↗ The Obesity Code: Unlocking the Secrets of Weight Loss Dr. Jason Fung View on Amazon ↗